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Barry Sears'

Zone

Following the Food Zone strategy means eating while feeling fully efficient. In addition to suggesting a diet balanced in its macronutrients, the Zone is proposed as a true lifestyle with the contribution of omega-3 fatty acids, moderate physical and mental relaxation activities.

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Find all about the Food Zone strategy and Omega-3

Following the Food Zone strategy means eating while feeling fully efficient. In addition to suggesting a diet balanced in its macronutrients, the Zone is proposed as a true lifestyle, with the contribution of omega-3 fatty acids, moderate physical activities and mental relaxation.

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